Wednesday, September 21, 2011

Healthified Smothered Pork

This is a great meal that my family has loved since I found it.  Enjoy!!!


  • 6 Boneless chopped pork loin chops or chopped pork from meat department 1 lb
  • 1 teaspoon canola oil
  • 1/2 cup chipped onion (1 medium)
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 1 can (10 3/4 oz) fat-free cream of mushroom soup
  • 1/ cup water
  • 1/2 teaspoon reduced-sodium soy sauce
  • 1/4 teaspoon dried save or thyme leaves
  • 1/8 teaspoon pepper
  • 1/2 teaspoon green chili powder (optional)
  • 1/2 fat free or low fat sour cream
  1. Trim any visible fast from pork.  Heath nonstick skillet over medium-high heat.  Add pork chops; cook about 4 minutes or until lightly browned.  Remove pork from skillet; set aside.
  2. In same skillet, heat oil over medium heat.  Add onion and mushrooms; cook 3 minutes stirring frequently.
  3. Stir in soup, water, soy sauce sage and pepper until well mixed.  Heat to boiling.  Return pork to skillet; spoon some of the sauce over the pork.  Reduce heat; cover and simmer 12-15 minutes, stirring and turning pork occasionally, until pork is no longer pink in center.
  4. Stir in sour cream until well blended and smooth.  Coo, stirring constantly, just  until hot.  Serve pork with mushroom mixture over rice or no yolk noodles.

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